Shortage of sleep can lead to serious mental or physical problems. Polysomnography and actigraphy are tests commonly prescribed by sleep disorder doctor to diagnose the existence of sleep disorders and to identify the depth of the disorder and to suggest probable remedial measures. Sound sleep can improve the quality of life. The function of sleep is not very clear to scientists. It is believed that the main function of sleep is to avoid the existence of sleep deprivation.

The answer to the main issue raised in the title of this article is in the affirmative.  Any person who is not in a position to get six to eight hours continued sleep during every night is prone to mental as well as physical problems. High blood pressure is one of the main problems caused due to lack of proper sleep produced by sleep apnea.

People with less sleep

From the above it is clear that people who are able to get only five hours sleep or less sleep regularly can develop high blood pressure. If a person is already having high blood pressure, it will be increased considerably as a result of uncontrolled symptoms of sleep apnea.

Stress hormones

Scientific studies conducted in insomnia clinic have shown that proper sleep regulates the production of stress hormones and helps the nervous system to maintain its natural health. Lack of sleep can reduce the production of hormone that has a role in the maintenance of the health of the brain. Asking the patient to try to sleep for seven to eight hours a day is a treatment option for high blood pressure.  If you are a patient of high blood pressure, discuss with him and get tips from him that will help you to get sound sleep for seven to eight hours a day.

Obstructive sleep apnea

Obstructive sleep apnea is one of the causes that contribute to high blood pressure. In this disease the breathing of the patients is repeatedly stopped while he is sleeping this leads to disruption of sleep leading to high blood pressure. A person, who feels tired even after a full days sleep for more than eight hours, has to discuss with the sleep specialist chevy chase immediately and find out the reasons for this. This can be due to obstructive sleep apnea. Only a registered medical practitioner  can advice a patient to undergo diagnostic tests and find out the reasons for the drowsy condition or lack of energy felt by the patient. It is better to undergo serious treatment if a person has been is diagnosed to have obstructive sleep apnea.