Insomnia is generally of two types. One type is known as chronic insomnia and the other is known is acute insomnia. Acute insomnia is a type of sleeping disorder in which inability to sleep comes and goes away. To find out more about acute insomnia and common insomnia treatments, keep on reading.
What Is Acute Insomnia?
Acute insomnia is a sleeping disorder in which you are unable to sleep for some amount of time, but it soon goes away and you are able to sleep peacefully. There is no pattern to acute insomnia. The inability to sleep is prevalent for a specific time, and after some time, say a month or probably some weeks later, you are able to sleep just fine. The wave of acute insomnia comes after every few weeks or every month. This can be quite troublesome especially if you are already someone who is finding it difficult to fall asleep and it could be affecting your daily life, schedule and mood. When the wave of insomnia diminishes, you feel as though you never had sleeping problems before, but it comes after some time again.
Acute insomnia is no joke, and it can really cause your brain to be tired all the time, it can also cause fatigue and mental stress. You never know when you could be struck with another wave of insomnia and not be able to sleep.
Causes Of Acute Insomnia
Now that you know what acute insomnia is, let's talk about its causes.
Stress is a huge cause of insomnia. You will find yourself unable to sleep if you are going through something stressful in your life and as soon as the stress is over, you will find it easier to fall asleep. This is not a good sign since your mind is not getting enough rest and is thinking and processing a lot of things, without getting a minute of sleep. This can cause your brain to shut down and you will tend to lose focus and concentration in anything that you are trying to get done.
Lifestyle changes and sudden change of routine can also cause you to lose sleep. If you have just started a new job with new timings, or maybe you have moved somewhere to a different time zone, then it might be difficult for your brain and body to adjust to the new changes, which can cause you to lose sleep.
No Set Routine
Not having a set routine for when you need to wake up and go to bed can be a huge obstacle in your night’s rest. It is very important to have a routine and to stick to this routine so that your brain can get optimum rest. You will feel the difference yourself and you will feel energetic and fresh the next day if you follow a certain routine.
Symptoms Of Acute Insomnia
Some symptoms of acute insomnia are as follows:
- Inability to sleep at night
- Sleeping at odd hours of the day
- Not being able to sleep because of stress
- Once the stress is over, you will find it much easier to sleep
- Hyperactivity of the brain at night, it basically means that you are thinking too much at night
- Loss of focus and concentration
- Loss of track, you tend to forget things, which you remembered a just while ago
Treatments For Acute Insomnia
In order to treat acute insomnia, you can try the following tips:
- Improve your sleeping habits. To get adequate sleep, make sure that you are following a routine and have a comfortable bed to sleep in.
- Limit the use of phones and computers before bedtime as it can force your brain to stay awake.
- Limit the intake of alcohol and caffeine before bedtime. This will allow you to sleep better.
- Try light stretching and breathing exercises before you sleep. This will increase the production of melatonin in your body.
Who would’ve known that insomnia can have several types? Well, now you know what is acute insomnia, how it is caused, diagnosed and how it can be treated to get a peaceful night’s rest. Mae sure to consult a good insomnia doctor for treatment.