Your bedroom is a huge breeding ground for allergens. So you need to keep it clean and free from such triggers which will cause allergies and reactions in the future. Here are some recommendations from allergy physicians to keep your bedroom free of allergies.
A Humidifier Is Your Best Friend
An air humidifier is a great investment to make if you want your surrounding air to be damp and purified. There are a lot of humidifiers available which can purify the air as well. So you can choose whatever you feel applies for your situation. An air humidifier is a great device which helps people to breathe better and people with breathing, respiratory and nasal problems swear by air humidifiers. You can add water in it and set in your room. The humidifier will emit a pleasant steam all around you which will help you to breathe better.
You can also take this a step further and add in essential oils, which will fill your room up with a pleasant smell. There are so many essential oils you can choose from, like lavender, citrus, eucalyptus, etc. You will also feel your allergies occurring less.
Closed Windows Will Save You
If you live somewhere with a lot of wind, or spring season is around the corner, then you might want to close your windows to avoid spring allergies. If you don’t close your windows and let the air come in, there might be pollen and dust in the wind which can settle on your stuff and stay there for days. This is not a good situation so you need to take action and protect yourself from the pollen-carrying wind.
Closed windows will give you a shield in which mites, dust and other allergens are not allowed. So you can be assured that you won’t be getting affected with allergies if you take this precautionary measure.
No Pets In The Bedroom
A lot of people fail to understand this but having pets in your bedroom may cause you to become allergic. Pets have hair which can irritate some people, which is why a lot of people have pet hair allergies and are advised not to spend time with pets or even come near them.
If your pet has a tendency to sit on your bed and you will lay on the same bed later, then this might be a perfect opportunity for you to catch allergies.
So, if you can, try to limit or completely stop inviting your pets into your room or bed, if you get allergic to their hair. This will be good for you only and if you take this measure, you will see your allergies alleviating and occurring less and less.
Mite Free Bed
Bed bugs and mites are also very common. They can be deep inside your bed and can cause allergies and reactions. So, in order to protect yourself from the bed bugs, you need to invest in some new bedding and mattresses, especially if the current mattress is too old or has been around for too long.
Nowadays, there are so many allergy preventative mattresses and bedding available in which bed bugs and mites cannot thrive. If you want you can invest in them too. They are a little bit on the expensive side, but they are well worth the investment.
Keep The Bedroom Clean
Last but not the least, keeping your bedroom clean overall is a good habit in general, to keep. You need to vacuum your bedroom floors, dust off the things around your room every day, otherwise your room will be dirty and a perfect hot spot for allergens to accumulate.
Make sure you are keeping your bedroom clean at all times. If there is carpet on the floor, then clean it every day. You will be surprised how much daily cleaning can do for your allergies, once you start doing it. Cleaning will reduce your allergies and reactions greatly.
There you go! Following these tips will help you in keeping your bedroom clean and free from allergy causing triggers. So, your bedroom will become a clean place for you to rest without any worries of allergens. Always be quick to find allergy doctor Germantown if you experience any allergic reaction.